Almonds (200 gm)

A healthy dose of almonds can help increase your good monounsaturated fat levels, and almonds contain tons of great minerals too! Almond is one of the most nutritious nut by being a rich source of vitamin E, calcium, phosphorous, iron and magnesium. Almonds can be eaten in a number of ways, including topping off your yogurt or oatmeal. You can also grind almonds into delicious almond butter. Top a salad with the nuts, sprinkle them on top of your pizza, or apply them as a topping on your favorite dessert! Also called badaam, badam, or baadam.