Alubukhara Dried Plum (200 gm)

Dry plum, also known as dried plum or prune, is a fruit that has been dried to remove the majority of its moisture content, resulting in a shriveled, wrinkled appearance. Prunes are typically made from certain varieties of plums, such as European plums (Prunus domestica), that are high in natural sugars and have a dense flesh.

To make prunes, plums are harvested when they are ripe and then dried either naturally in the sun or using a dehydrator. During the drying process, the moisture content of the fruit is reduced, which concentrates its sugars and flavors, resulting in a sweet and slightly tangy taste.

Prunes have been consumed for centuries and are known for their sweet flavor and chewy texture. They are commonly used as a snack on their own or added to various dishes, including baked goods, desserts, savory dishes, and even some meat recipes. Prunes can also be rehydrated by soaking them in water or other liquids, which softens them and makes them suitable for use in cooking and baking.

In addition to their delicious taste and versatility in the kitchen, prunes are also known for their health benefits. They are high in dietary fiber, vitamins, and minerals, including potassium, vitamin K, and antioxidants. Prunes are often associated with promoting digestive health, as their fiber content can help regulate bowel movements and prevent constipation.

Overall, prunes are a nutritious and delicious fruit that can be enjoyed in a variety of ways as part of a balanced diet.